What this means is its all there. Get full access to all features within our Business Solutions. Profit from the additional features of your individual account. What is good amateur time for 400m sprint? By setting achievable goals and working hard to improve your time, you can become a better runner and achieve your full potential.Age GroupMale Average TimeFemale Average TimeHigh School54 seconds58 secondsAverage Person70-90 seconds70-90 secondsElite Runner45-47 seconds45-47 seconds. for doping offenses). Many factors can affect the average time to run 400m, such as age, gender, fitness level, and training regimen. Bol clocks 49.26 at the Dutch Indoor Championships", "Weekend Recap: All-Time Marks Canvas Conference Championships Weekend", "Three American Records and 10 National Records Fall at the New Balance Indoor Grand Prix", https://en.wikipedia.org/w/index.php?title=400_metres&oldid=1152674880, Creative Commons Attribution-ShareAlike License 3.0, This page was last edited on 1 May 2023, at 16:42. Men's 400 metres world record progression, Women's 400 metres world record progression, Testosterone regulations in women's athletics, Canadian Journal of Applied Sport Sciences, "Who is Oscar Pistorius??? The 'run' went fine up until 200m mark, that's where I started to die out and last 50m was really interesting, everything went black and white and I was running in slowmo. What is the fastest womens 400 meter time? For beginners, the average time to complete a 400m breaststroke swim is 10-14 minutes. The 400m race is exactly one lap of a standard outdoor running track. It has been featured in the athletics programme at the Summer Olympics since 1896 for men and since 1964 for women. (August 9, 2021). Best by Athlete All Filter All Time Top Lists . 1980 - Viktor Markin (USSR) & Marita Koch (East Germany) Dames 500 meter", "Netherlands Sprint Championships 2023 1000m Women", "2020/2021 All Japan Selected Nagano Tournament 1500m Women", "ISU World Cup Speed Skating #2 Result 3000m Women Division A", "ISU World Speed Skating Championships 2023 Result 5000m Women", "ISU European Speed Skating Championships 2020 Result Ladies Team Sprint", "Speed Skating Women's Team Pursuit Finals Results", "Netherlands Sprint Championships 2023 Sprint (500/1000/500/1000) Women", "Netherlands Allround Championships 2023 Allround (500/3000/1500/5000) Women", Speed skating statistics by Evert Stenlund, Fdration Aronautique Internationale records, https://en.wikipedia.org/w/index.php?title=List_of_world_records_in_speed_skating&oldid=1143213151, Short description is different from Wikidata, Creative Commons Attribution-ShareAlike License 3.0, 2020/2021 All Japan Selected Nagano Tournament. Intermediate swimmers can typically complete the swim in 6-7 minutes, while professional swimmers can finish in 4:30-5 minutes. 800m. The Association segments age groups into under 20, under 17, under 15 and under 13. If you just started running the 400m, or thinking about giving it a go, you would probably wonder what a good 400m time is and how you can stack up against other athletes. Facebook Page. Privacy Policy. Women's 400m (300m-500m) Share Tweet Email Filter World Rankings. Youre still running quickly; youre not running flat out and therefore conserving energy at points during the run. This is the average 400m time across men of all ages. Wayde van Niekerk set the world record in 43.03. With elite runners running between 45 and 47 seconds. Facebook: quarterly number of MAU (monthly active users) worldwide 2008-2022, Quarterly smartphone market share worldwide by vendor 2009-2022, Number of apps available in leading app stores Q3 2022, Profit from additional features with an Employee Account. 1976 - Alberto Juantorena (Cuba) & Irena Kirszenstein (USSR) Swimming 400m can burn anywhere from 180 to 360 calories depending on your weight, stroke, speed and duration. On a standard outdoor running track, it is one lap around the track.Runners start in staggered positions and race in separate lanes for the entire course. A basic look at the average time to run 400m is given in this table below.Age GroupMaleFemaleHigh School54 seconds58 secondsAverage Joe70-90 seconds70-90 secondsElite Runners45-47 seconds45-47 seconds. Their 2009 record progression list, however, lists 26 records. 1912 - Charles Reidpath (US) For beginners, the average time to complete a 400m swim is 10-14 minutes. Overview and forecasts on trending topics, Industry and market insights and forecasts, Key figures and rankings about companies and products, Consumer and brand insights and preferences in various industries, Detailed information about political and social topics, All key figures about countries and regions, Market forecast and expert KPIs for 600+ segments in 150+ countries, Insights on consumer attitudes and behavior worldwide, Business information on 70m+ public and private companies, Detailed information for 35,000+ online stores and marketplaces. The race is determined on time, with the fastest athlete winning, the second-fastest finishing as the runner up, and so on. Male Formula: (1.528 x 400m time) + (0.152 x 1500m time)-1260 = 800m Potential Female Formula: (1.419 x 400m time) + (0.213 x 1500m time) . var cid='3470789182';var pid='ca-pub-4023035370589877';var slotId='div-gpt-ad-conditionandnutrition_com-box-3-0';var ffid=1;var alS=1002%1000;var container=document.getElementById(slotId);var ins=document.createElement('ins');ins.id=slotId+'-asloaded';ins.className='adsbygoogle ezasloaded';ins.dataset.adClient=pid;ins.dataset.adChannel=cid;ins.style.display='block';ins.style.minWidth=container.attributes.ezaw.value+'px';ins.style.width='100%';ins.style.height=container.attributes.ezah.value+'px';container.style.maxHeight=container.style.minHeight+'px';container.style.maxWidth=container.style.minWidth+'px';container.appendChild(ins);(adsbygoogle=window.adsbygoogle||[]).push({});window.ezoSTPixelAdd(slotId,'stat_source_id',44);window.ezoSTPixelAdd(slotId,'adsensetype',1);var lo=new MutationObserver(window.ezaslEvent);lo.observe(document.getElementById(slotId+'-asloaded'),{attributes:true});Running is one of the most popular sports in the world, with millions of people participating in races of various distances every year. It is pretty much impossible for anyone to sprint the 400 m flat out. competitive at swimming. scoring: The total time taken to run 300m is recorded, to the nearest tenth of a second. 4. Values are shown for reference paces of 5:00 minutes per kilometer, 6:00 min/km and 7:00 min/km. According to the USATF website, the average time for a high school male runner in a 400-meter race is 54 seconds and 58 seconds for females of that age group. In many countries, athletes previously competed in the 440-yard dash (402.336m)which is a quarter of a mile and was referred to as the 'quarter-mile'instead of the 400m (437.445yards), though this distance is now obsolete. Women's times at these marks are about 19-25% slower than men's. If we look at the distribution of women's 400m times, like with men, we get a fairly normal looking distribution of 400m sprint times: How good are both CrossFit women . By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. and our 1924 - Eric Liddell (Great Britain) Privacy Policy. Average 400m swim time by age and ability Finish Time 100m Pace 100 yd Pace Female 400m Swimming Times A good 400m time for a woman is 08:02 . With practice and dedication, you can soon find yourself completing the swim in under 8 minutes or less. Time Date Place Average speed . The average running speed per mile in a 5K (5-kilometer or 3. . Intermediate swimmers can typically complete the swim in 6-7 minutes, while professional swimmers can finish in 4:30-5 minutes. 73. If youre looking to burn more calories, try adding sprints and drills into your swim or increase the distance of each stroke. In the 400m, a "good" time for a high school female is right about one minute and thirty seconds. An "elite" mile time for a 12-year-old girl is 6:22. In, olympic.org, und The Guardian. With practice and dedication, you can soon find yourself completing the swim in under 8 minutes!if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'conditionandnutrition_com-leader-3','ezslot_14',809,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-leader-3-0'); If you're looking for the best rowing machine, you'll want to choose one that is durable, easy to use, and provides a smooth and comfortable rowing experience. For the short track speed skating world records, see, 2020 World Single Distances Championships, 2015 World Single Distances Championships, 2023 World Single Distances Championships, "ISU World Cup Salt Lake City Result 500m Men Division A", "Distance Result: Olympic Oval Finale 2008 Men 2 x 500 meter", "ISU World Single Distances Championships 2020. Secondly, Is 80 seconds a good 400m time? Like other sprint disciplines, the 400m involves the use of starting blocks. Calculate male/female swimming performance for all distances including 400m, 1000m and 1500m. 20. Tang graduated with a Bachelor of Arts in economics and political science from Yale University and completed a Master of Professional Studies in interactive telecommunications at New York University. Swimmers who are new to the sport should focus on developing good technique before attempting to increase their speed. Their 2009 record progression list, however, lists 26 records. 16. Again it depends on your ability level, age and gender. The current women's world record is held by Marita Koch, with a time of 47.60seconds. Therefore, a more detailed table below gives the average 400m run time by age and gender. 1964 - Mike Larrabee (US) & Betty Cuthbert (Australia) While the average time varies depending on several factors, the data table can help individuals set realistic goals and track their progress over time. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. 2021 World Athletics. 2012 - Kirani James (Grenada) & Sanya Richards-Ross (US) . 400m Times 1000m Times 1500m . I don't have running background and I didn't run much in my life, only started a month ago with maybe 20k behind me in 4-5 sessions. Time (h:m:s):: Gender . at World Record Pace. > >> Limit: 46.50. 3. For more information, please see our Obviously, this is the average time for non-elite runners.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'conditionandnutrition_com-banner-1','ezslot_4',699,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-banner-1-0'); Check out my complete data list of all track running distances and the most popular running distances by age, gender and ability, average running times the complete guide. Anything quicker than 45 is pretty much world-class. Make sure you take time off in between practices and ensure you get enough sleep. Alberto Juantorena of Cuba at the 1976 Summer Olympics became the first and so far the only athlete to win both the 400m and 800m Olympic titles. Faster than 50% of swimmers. The amount of calories burned increases with the intensity of the swim. A competitive time would be shorter than that, often between 56 and 59 seconds. [1] Record progression 1957-1976 From 31 appearances in the Olympic Games, the men's gold medalist came from the US 19 times. Instead, the 400 meters is considered a controlled sprint race. * The result is your age graded percent. For example, English Schools T&F County puts forth benchmarks for various sprinting events, according to Teach PE. 120'0-100'0. average running times the complete guide. My main focus in college is academics. No matter your skill level, the key to improving your 400m swim time is consistent and proper technique. About However, elite runners can complete the race between 45 and 47 seconds, which is an impressive feat. Michael Norman is the current world champion and the world indoor record holder with a time of 44.52seconds. 5k. World Rankings Women's 400m (300m-500m) 1 1443 Shaunae MILLER-UIBO BAH 2 1441 Marileidy PAULINO DOM 3 1402 Sada WILLIAMS BAR 4 1387 Fiordaliza COFIL DOM 5 1386 Femke BOL NED 6 1366 Candice MCLEOD JAM 7 1354 Lieke KLAVER NED 8 1354 Natalia KACZMAREK POL 9 1348 Stephenie Ann MCPHERSON JAM 10 1335 Anna KIEBASISKA POL See the Full List At 14 years old, the average time for a 400 meter run is 14 minutes and 13 seconds for advanced runners, 7 minutes and 3 seconds for beginner runners, and 12 minutes and 18 seconds for intermediate runners. It is essential to note that the data table only provides a general idea of the average time to run 400m. 1896 - Thomas Burke (US) If you are an admin, please authenticate by logging in again. Only two athletes in history have won back-to-back Olympic 400m titles; US great Michael Johnson in 1996 and 2000 and Marie-Jose Perec in 1992 and 1996. Language links are at the top of the page across from the title. Save my name, email, and website in this browser for the next time I comment. Femke Bol holds the world indoor record at 49.26 (2023). Compare your races against other swimmers the same age. For an athlete, 70-90 seconds. Women's 400mH. Male 400m Swimming Times A good 400m time for a man is 07:28 . the fastest known 400m lap was skated by Pavel Kulizhnikov on 9 March 2019 in Salt Lake City during his 500-meter world record race, with a lap time of 23.94 seconds and an average speed of 60.15 km/h (37.38 mph). Its important to note that the amount of calories burned while swimming can vary greatly depending on the individual. olympic.org, & The Guardian. statistic alerts) please log in with your personal account. To calculate your age graded percent (often abbreviated AGP or AG%), we take your time and divide it by the world record time at that distance. Continue with Recommended Cookies. After that, And many injuries later I am now just focusing on the Sprint events. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'conditionandnutrition_com-banner-2','ezslot_3',121,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-banner-2-0');report this ad, link to Top 5 Best Indoor Rowing Machines 2023, Factors Affecting the Average Time to Run 400m, Average time to run 400m: Data table analysis. The first world record in the 400 m for women (athletics) was recognized by the International Amateur Athletics Federation, now known as the World Athletics, in 1957. The male world record for the 300m sprint is 30.81 seconds, set by Wayde van Niekerk in 2017. Maximum sprint speed capability is a significant contributing factor to success in the event, but athletes also require substantial speed endurance and the ability to cope well with high amounts of lactic acid to sustain a fast speed over a whole lap. regularly for at least two years. The best of the best: the portal for top lists & rankings: Strategy and business building for the data-driven economy: Show sources information Check out my big swim data analytics that contains every swimming distance by age and gender in a full comparison table for beginners and intermediates. Currently, you are using a shared account. 1928 - Raymond James Barbuti (US) An elite swimmer has dedicated over five years to become Once I started taking athletics seriously, I started out participating in Decathalon going on to reach international level. Faster than 5% of swimmers. *** unofficial world best (not recognized as a world record by ISU) Women. Athletes start the race in blocks. Manage Settings In this article, I will be reviewing the best spin bikes on the market, including the Peloton bike, YOSUDA spin bike, NordicTrack Commercial Studio Cycle, Echelon Smart Connect Indoor Cycling Bike +, How many times have you said to yourself, I'm going to lose weight, get fit and healthy and have my dream body that I'm confident within? Faster than 80% of swimmers. While considered to be predominantly an anaerobic event, there is some aerobic involvement and the degree of aerobic training required for 400-metre athletes is open to debate. This page was last edited on 6 March 2023, at 14:01. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Filter World Rankings > >> As of 11 Apr 2023. for at least six months. Now my question is to the recreative/casual runners who sprint: how does that time compare to yours, how does it compare to average time for average person who runs, etc? . If the reaction time of an athlete measured by sensors in the starting pistol and the blocks - is less than 0.1 seconds this will lead to disqualification. I'd say they'd average 2:45, but with a HUGE range.Does "The Biggest Loser" do a 400m time trial? This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Something wrong? 1988 - Steve Lewis (US) & Olga Bryzgina (USSR) . The diaulos, one of the original events of the Ancient Olympics, was a race around two marks, roughly comparable to the modern day 400m. Remember to stay focused, stay motivated, and keep pushing yourself to be the best that you can be.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'conditionandnutrition_com-leader-3','ezslot_15',805,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-leader-3-0'); Other Track Running Times You Might Find Helpful; Based on the data presented in this article, it is clear that the average time to run 400m varies greatly depending on age, gender, and level of athleticism. That might be telling.I'd put the average American female 20-30 at about 4:00 -- I'm possibly . The tables below break down the average a beginner can swim 400m breaststroke. An advanced swimmer has swum for if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[336,280],'conditionandnutrition_com-large-leaderboard-2','ezslot_14',685,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-large-leaderboard-2-0');The average time to run 400m can be affected by a number of factors, including: To further illustrate the impact of these factors, the table below shows average 400m times for different age groups and genders:Age GroupMaleFemaleHigh School54 seconds58 secondsAverage Adult70-90 seconds70-90 secondsElite Runner45-47 seconds45-47 seconds, Running the 400m is a challenging task that requires a combination of speed, endurance, and technique. With elite runners running between 45 and 47 seconds. For the flying 30-meter dash, the average speed for 16- to 19-year-old girls ranges from 4.3 to 4.4 seconds, according to Physical Education and the Study of Sport by Robert Davis. According to the data table, the average time for a high school male runner in a 400m race is 54 seconds, while for females of that age group, it is 58 seconds. As a rising junior, I predict my times will be around a high 50.xx for the 400m and a high 1:55 in the 800m. Most runners reach their fastest speed between the ages of 18 and 30. Kay Tang is a journalist who has been writing since 1990. 1948 - Arthur Wint (Jamaica) A good 400m time is 07:43 . The blocks allow the runners to begin more powerfully and thereby contribute to their overall sprint speed capability. It is also a common event in high school and college track meets. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[468,60],'conditionandnutrition_com-box-4','ezslot_16',693,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-box-4-0');However, there are some general guidelines that can help runners understand what a good time is for their age and skill level. Swimming 400m in 9 minutes is possible for intermediate swimmers, but theres a lot of room to improve. Probably 2.5-3 minutes. 2004 - Jeremy Wariner (US) & Tonique Williams-Darling (Bahamas) The 400m is arguably one of the most gruelling and demanding events within track and field. Her time clocks as the fastest in the conference this season and ranks 11 th in the nation. Back to main page: Jump to: main list indoors indoors - oversized track manual timing: All-time women's best 400m If you're looking for the best rowing machine, you'll want to choose one that is durable, easy to use, and provides a smooth and comfortable rowing experience. The average 400m swim time depends on many factors, including the swimmers strength and endurance level, as well as the distance of their strokes. 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