It's common for women to experience flu-like symptoms and even a fever between ovulation and the start of their period. . Nausea can be frustrating, but there are things you can do to relieve your symptoms. Speak to your doctor about possible lifestyle changes and preventive options such as hormonal birth control. Prostaglandins are at their highest on day one of your period, which can lead to diarrhea, nausea, and vomiting. This content is imported from poll. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. If you struggle to control pain and inflammation, it may also be worth following an anti-inflammatory diet in the days or weeks leading up to your period. Eurasian J Med. Consult with your healthcare provider for options. Research has found that heat therapy can alleviate pelvic pain by relaxing tense muscles. . Sadr SS, Samimi Ardestani SM, Razjouyan K, et al. It can also lead to headaches. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Your uterine lining thickens, and estrogen continues to rise until, An egg is released mid-cycle, usually at the halfway point, and this is, The second half of your cycle is called the luteal phase. Staying hydrated; exercising; eating healthy foods, like whole grains and vegetables; and getting enough sleep are key. There are other hormones at play, of course. When you get the period flu, there are several ways you can practice good self-care and get relief. Information provided on this web site DOES NOT create a doctor-patient relationship between you and any doctor affiliated with our web site. Efficacy of physiotherapy treatment in primary dysmenorrhea: A systematic review and meta-analysis. Kiarra King, MD, FACOG, is a board-certified gynecologist from Oak Park, Illinois. The role of prostaglandins during your period. Some. The prostaglandins cause an inflammatory response in the body and this is why people feel flu-like." But what does that mean? 7 Ways Your Thyroid Messes With Your Body, Jen Garner Shares Her "Secret" for Thinning Hair, Centers for Disease Control and Prevention, Your Privacy Choices: Opt Out of Sale/Targeted Ads, Shortness of breath or difficulty breathing. Your estrogen and progesterone levels are dropping at the same time, and there are a variety of theories about what exactly causes the worst period flu symptoms. Early symptoms of pregnancy and PMS cause many of the same symptoms, like nausea, bloating, fatigue, and breast swelling and tenderness. There are no studies that show your immune system is actually taking a hit. If you have a sore throat, runny nose, fever, or other symptoms that look like a cold or flu, be sure to take time to rest and talk to your provider. If you dont use a hormonal method, starting one could help to tame some of your symptoms. National Library of Medicine. 2023 Mira, Powered by Quanovate | All Rights Reserved. The best way to understand how long the symptoms last for you is to keep track of your symptoms. These results were from a small study, and the women took the supplements for three cycles. PMS is pretty common, but that doesn't make it any easier to deal with. Read on to learn more about why you might feel like you have the flu before or during you period and what symptoms warrant a visit to a doctor. Ask your doctor to figure out the best choice for you. That said, both experts describe it as an exaggerated form (think: more intense, more flu-like) of PMS. Your period could be responsible for causing your fever if you're having one of these symptoms: Headache Sore throat Vomiting or stomach pain What are the symptoms of period flu? Alexis Jones is an assistant editor at Women's Health where she writes across several verticals on WomensHealthmag.com, including life, health, sex and love, relationships and fitness, while also contributing to the print magazine. Dont smoke, and limit how often you drink beverages with caffeine or alcohol, as these may trigger some of the symptoms. Prostaglandins and Period Flu . Women typically get a few signs that their period is about to start. U by Kotex partner Dr. Molly O-Shea tells Elite Daily you can keep prostaglandins from doing you dirty by "taking ibuprofen three times a day for the few days prior to your period." This won't. It also causes the muscles to contract and can give you gastrointestinal discomfort and diarrhea. However, according to the Mayo Clinic, the following vitamins and herbal supplements may help to soothe or alleviate symptoms: Before trying a new vitamin or herbal remedy, make sure to speak with your doctor, as they will know whether or not you can take it alongside any existing medications. In fact, more than 100 symptoms have been linked to PMS. Although the "period flu" isn't an official medical diagnosis (and it's not related to influenza, the virus), many menstruators experience an onslaught of malaise-type symptoms, including fatigue, body aches, and headaches around the middle of their cycle, says Taraneh Shirazian, M.D., board-certified ob-gyn at NYU Langone Health. There are a few potential hacks you can try, according to womens health expert Jennifer Wider, MD. Some other symptoms of period flu, include body aches or joint pain, fever-like chills that might not involve an actual fever, dizziness and breast tenderness. Here are eight myths about periods we need to stop spreading. You may even notice PMS symptoms as early as two weeks after the first day of your last period. Reed B.G, Carr B.R. Studies also point to the positive effects of consuming increased amounts of calcium, magnesium, and vitamin B6 on premenstrual symptoms. Period flu symptoms can make it hard to function, but there are several things you can do for relief. Learn when to get help. Heat therapy for primary dysmenorrhea: A systematic review and meta-analysis of its effects on pain relief and quality of life. In fact, more than 90 percent of women most of them in their 30s say that they experience premenstrual syndrome (PMS) symptoms, such as mood swings, tender breasts, and headaches, according to the Office on Women's Health. Are some women more prone to the period flu than others? Prostaglandins are also involved in many other PMS symptoms, including headaches. Intrigued? They're fatty acids that collect in the uterus and help shed its lining during your period. Sweating at night or when you otherwise wouldnt expect to feel hot. The Center for Disease Control (CDC) recommends getting at least 150 minutes of moderate-intensity exercise each week. Take antidiarrheal medications. Fernndez MDM, Saulyte J, Inskip HM. Primary dysmenorrhea is when chemicals in the lining of your uterus, called prostaglandins, cause uterine cramping. We need more research to completely understand all of the causes for these symptoms. Period flu can feel a lot like the common cold or influenza. Period Flu Might Be Why You Feel So Crappy Right Before Your Period, How Gynecologists Soothe Their Own Period Cramps. The period flu is obviously not caused by a virus, but some of the symptoms can mimic COVID-19, including fatigue, lethargy, headaches, and gastrointestinal upset or changes in bowel habits, she says. Take them as soon as you start bleeding or whenever you begin to have cramps. According to. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Before chalking up your symptoms to period flu, consider whether there might be something else going on. The period flu isnt a legit medical term, but it sure does sum up how crummy some people feel during their period. And while you may feel feverish, if you have an actual temperature of 101 or 102, thats not period fluthats something else, Dr. Dweck says. Her work has been featured in the New York Post, Forbes, Cosmopolitan, Huffington Post, Bustle, The Guardian, Sports Illustrated, Elle, and ABC News. If the symptoms are serious enough, they may affect your quality of life. If you feel like youve been hit by a truck before your period with intense mood swings to boot you might have severe PMS symptoms. Khayat S, Fanaei H, Kheirkhah M, Moghadam ZB, Kasaeian A, Javadimehr M.. Curcumin attenuates severity of premenstrual syndrome symptoms: A randomized, double-blind, placebo-controlled trial. Period flu is not an official medical diagnosis, so there is no specific set of symptoms. Premenstrual syndrome - self-care. Some women also have: Nausea. These are the best cures for those pesky flu-like symptoms: If no intervention is really working for you and you keep feeling horrible when flow is comin' to town, speak with your gynecologist. During your period, prostaglandins trigger muscles in your uterus to contract. The phenomenon of period flu has been widely discussed in magazines, blogs, and message boards and even though it isnt technically a virus or illness, it can still make you feel a bit down and icky! The patch, pill, and ring work similarly because they're systemic hormones, meaning they're absorbed into the body and don't go straight to your uterus, says Dr. Greves. "The other thing that's going on as we get into our periods is that the uterus cranks out a chemical called prostaglandin," says Mary Jane Minkin, MD, clinical professor in the department of obstetrics, gynecology, and reproductive sciences at the Yale University School of Medicine. Period flu causes. Healthcare providers use synthetic forms of prostaglandins to treat several conditions. Tender breasts, nausea, fatigue, and back pain are just a few of the overlapping symptoms, she says. Period flu is not a legit medical term but it refers to the sick feeling most females get at the time of arrival of periods. When it comes to the effectiveness of herbal supplements for treating period-related symptoms, there is limited scientific research available. Read more about me here. They are also used by the body to fight infections, and play a role in symptoms like fever. She is a member of the MindBodyGreen Collective and a faculty member for the American Academy of Anti Aging Medicine. PMS, as its usually known, is the collection of physical and emotional annoyances that can occur shortly before your period is due. "But if your symptoms are alleviated with your period or if they are cyclic in nature, then it's less concerning.". Exercise provides the natural release of feel-good endorphins and helps with the inflammation caused by the prostaglandins, explains Dr. Greves. 2014;8(4):74-79. Prostaglandins are at their highest on day one of your period, which can lead to diarrhea, nausea, and vomiting. Ahead, everything you need to know about period flu, including causes, symptoms, and how to find relief from the monthly malaise. "Birth control works because it stabilizes your hormones, so you don't have that LH surge or drop in progesterone levels.
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