His 29.5-inch vertical jump is one half-inch better than what Clemson's Bryan Bresee recorded at the Combine while his 29 bench press reps would've ranked third overall amongst defensive . He retired from football to pursue a career in boxing, starting with his first fight in 2003. Brady Quinn managed 24 reps back in 2007. "Because if I had my own gym I'd do everything naked! Who holds the NFL Combine bench press record for most reps at 225 pounds? (The star designates exploding through the range of motion. Oregon State DL Stephen Paea shatters the NFL record for most bench press reps, since the year 2000, with 49.Subscribe to NFL: http://j.mp/1L0bVBuSubscribe t. Sow was an All-MAC first-team selection in 2022 after being named a third-team player in 2021. That speaks to the kind of power that he brings to the interior. Tennessee's Trevor Daniel posted 23 reps in 2018. Copyright 2010- FantasyPros.com In 2019, Petrus died of heatstroke at the age of 32. Robinson said while he spoke with Ravens officials at both the Senior Bowl and combine, he wasnt sure if he was still on their radar. This time, the guys are in Shaw's home gym to take on the NFL Combine's infamous 225-pound bench for max reps challenge. Every year, the NFL Scouting Combine gives the nation's top football prospects a chance to showcase their talent. The hammer grip works because it alters the rotation of the upper arm and changes the stimulus compared to forward benching. The contribution of the triceps and elbow extensors into the bench press is tremendous. The Cardinals Trade Back Into the Top 10 and Take Paris Johnson Jr. Oberst hops on, managing 42 presses. He was drafted by the Philadelphia Eagles in the first round of the 2006 NFL Draft. Netane Muti benched 225 pounds for 44 reps at the 2020 NFL Combine. The six-foot-six, 257-pound Robinson started 13 games last season for Ole Miss. NFL and the NFL shield design are registered trademarks of the National Football League.The team names, logos and uniform designs are registered trademarks of the teams indicated. The more you saw, the more you saw him improve. Ive had a chance to meet them all and I feel like its going to take Canadian football to the next level. The current record is held by Hartwick College's Jason Boltus who did 26 in 2009. "Have you ever worked out naked in your own gym? Justin Ernest, Eastern Kentucky, DT: In 1999, Ernest completed 51 bench press reps of 225 pounds at the NFL Scouting Combine, which remains the most of all time. . There are so many great players up here who, in my mind if they were in D1 schools theyd be in the same position, but its hard to get that opportunity in Canada. He also had 13 touchdowns (10 rushing, three receiving) and was a finalist for the Doak Walker Award as U.S. college footballs top running back. The cause of death was not disclosed. Only 44 quarterbacks have performed the bench press at the combine since 1987: 11 completed 20 or more reps. Registering implies accepting the Terms and Conditions. This is due to the fact that Ernest went undrafted and never played a game in the NFL. All He went on to play for the Denver Broncos (2011) and New Orleans Saints (2012-2014). Strongmen .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}Brian Shaw and Robert Oberst are back together for another bench press training session after their recent workout at a Planet Fitness (they set a new chain bench "record" of 560 pounds on a Smith machine and ate a ton of pizza). I think theres a lot of room to grow, for sure.. Daniel Jeremiah, NFL Networks draft guru, feels the Patriots selected a future starter in Sow. He never played in the NFL but was on the practice squad for the New Orleans Saints. However, since Ernest went undrafted and only played one season of professional football, the NFL recognizes Stephen Paea as the record holder of the bench press. He has a rich sports background, including playing baseball at Central Michigan before covering high school sports and working with the Orlando Magic. Oregon State defensive tackle Stephen Paea set the combine bench press record in 2011 when he completed 49 reps of 225 pounds. The sled creates a motion that builds muscular power and endurance over a distance. Comments by third parties are neither sponsored or endorsed by Bleacher Nation. If you do not want us and our partners to use cookies and personal data for these additional purposes, click 'Reject all'. Feature image screenshot from @larrywheels Instagram page. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. Vertical jump: Testing explosion and power, athletes jump off both feet straight as high as possible. Links to content and the quotation of material from other news sources are not the responsibility of Bleacher Nation. I didnt know 100 per cent it if was going to end up (that way), Robinson said. However, you should look at the average numbers, gauge where you currently stand, and then get to where you have to be. "I want to see how close we would be to that." If you're looking for bench press performance, maintain the isometric position for 35-60 seconds. BarBend is the Official Media Partner of USA Weightlifting. Oregon State DL Stephen Paea shatters the NFL record for most bench press reps, since the year 2000, with 49.Subscribe to NFL: http://j.mp/1L0bVBuSubscribe to the NFL YouTube channel to see immediate in-game highlights from your favorite teams and players, daily fantasy football updates, all your favorite NFL Network podcasts, and more! Legitimate requests to remove copyrighted photos not in the public domain will be honored promptly. For quarterbacks, Rhett Bomar was able to lift 225 pounds a record 25 times. Turk applied for early draft entry after only one season as a starter at ASU, forgoing two years of NCAA eligibility. Then, he went on to play seven seasons in the NFL for four different teams. . . Are you looking to contact Customer Support about a subscription or account related question? You can change your choices at any time by clicking on the 'Privacy dashboard' links on our sites and apps. The 2022 NFL Scouting Combine starts Thursday and ends on Sunday. Brown captured the Jon Cornish Trophy as the top Canadian in American college football. Combine records (since 2006) 40-yard dash: John Ross, WR, . If you loved this video, then youre in luck, about a day ago, Williams shared another 225 lb max rep bench press video, and this time he hit a ridiculous 57 reps. He's an interesting fit in the Falcons' offense with limited lateral movement ability. Few college football players are capable of bench pressing 225 pounds, much less doing more than 10 reps during the combine to impress coaches. At the 1999 NFL combine, Eastern Kentucky defensive tackle Justin Ernest set a record on the bench press with a mind-boggling 51 reps. A few of the best offensive linemen numbers for the 225 lbs bench press belong to Mitch Petrus (45), Netane Muti (44), and Russell Bodine (42). Place feet flat on the platform, with most of the weight on your toes. He put up an incredible 51 reps at 225 pounds in 1999. Only 19 players have benched 40 or more reps, with most of them being offensive or defensive linemen. BarBend is an independent website. expressly prohibited without the prior written consent of Toronto Justin Ernest set a record of 51 reps in 1999 that hasn't been broken since then, the only player to come close to the mark was Stephen Paea in 2011 with 49 reps, and three other players Kudla, Petrus and Larsen hit 45 reps between 2000 and 2006. Mingo ran a 4.46-second 40 at the combine, where he also pumped out 22 reps on the pro (225 pounds) bench press. Exceptional power endurance within a 40-yard distance is a consecutive 20-30 reps without stopping. Mitch Petrus, Arkansas, G: In 2010, Petrus amassed 45 bench press reps. The Kalispell native's 38.5 . All rights reserved. The top NFL Combine records of all time in the 40-yard dash, bench press reps, vertical jump, broad jump, three-cone drill and more. You won't want to miss a moment of the 2023 season! The bench press at the NFL Combine is a test of muscle strength and endurance. The Atlanta Falcons took Bergeron in the second round before the Philadelphia Eagles selected Brown in the third. US Army Soldier attempts NFL combine bench press record for MAX Reps at 225 poundsLooking for a free ACFT prep guide? For the running back position, Jerick McKinnon showed off his muscle strength with 32 reps back in 2014. The nonprofit will seek to groom coaches of color for upward mobility. We mentioned Stephen Paea, who owns the official record, but we cant forget others like Dontari Poe (44 reps) and Jeff Owens (44 reps). This drill is most important for running backs, linemen and linebackers. Not necessarily, but the work capacity and strength all of these athletes possess is off the charts. Shoulders are back, butt is down, back is flat and head is neutral to avoid all forward lean and exposure of the lower back. My two years in Canada and first year at Ole Miss I was a standup defensive end, Robinson said. 3 weeks out from show. Brodrick Bunkley, Florida State, NT: In 2006, Bunkley muscled 44 bench press reps at the NFL Combine. His total was more than that of 19 offensive linemen at the combine, including top prospects such as Iowa's Tristan Wirfs (24) and Louisville's Mekhi Becton (23). No, you don't have to be a weight room freak. Robinson said his penchant for forcing turnovers didnt come by accident. Find out more about how we use your personal data in our privacy policy and cookie policy. The Variable Load Speed Bench should be done once per week for two weeks, take a full week off, go back on once per week for 2-to-3 weeks and repeat. None of MLB, the NFL, the NBA, the NHL, the Cubs, the Bears, the Bulls, the White Sox, or the Blackhawks have endorsed, supported, directed, or participated in the creation of the content at this site, or in the creation of the site itself. No Change in Ryan Poles Plan: Justin Fields Remains the Chicago Bears QB1, Derek Carr Will Be Busy in Indy, Bills DC Leslie Frazier Stepping Away, and Other NFL Bullets, Giants to Reconvene with Saquon Barkley, DAndre Swift Trade: Win-Win for All, and Other NFL Bullets, Bears Fans Are Going To Love Roschon Johnson, The Lions Are Trading Top Running Back DAndre Swift to the Eagles, Titans Take Will Levis, Raiders Land Michael Mayer, Lions Land a QB, and Other NFL Bullets, Falcons Trade Up, Select OL Matt Bergern at No. If you don't have bands, a standard cable triceps push-down nearly replicates the exercise, just make sure to do it with a normal tempo. Become comfortable with the 5-point system to get maximum explosion and strength out of every rep. Stephen Paea, former defensive tackle, Oregon State. 2023. (Remember, the final few reps of a set are the most important). Come out a little wider than the chest and use a deep contraction just to put a different stimulus across all of the muscles involved in the press. The all-time NFL Combine bench press record holder is defensive tackle Justin Ernest from Eastern Kentucky University. Offensive and defensive linemen are at the top of the list. He ran only a 4.92 40 and benched 225 only 19 times. The NFL knows by position how big you are and what your number should be as long as you consistently lift weights. "Yeah, that one kind of hurts," says Oberst. The bench press is not only about body strength but also endurance. Wayne finished his collegiate career with 146 catches for 2,308 yards and 13 touchdowns. and scouts judge the drill by the number of reps a player can do. . At the 2010 NFL Draft, he was selected by the Eagles in the seventh round. Strongmen Brian Shaw and Robert Oberst got together for a bench press session and took on the NFL Combine 225-pound max reps challenge. What is the bench press record at the NFL Combine? As an Amazon Associate, we earn from qualifying purchases. Professional strongman Eddie Hall has also done a max bench test with 100kg. The 225 bench test in NFL Combine can be evaluated as raw strength endurance. Stephen Paea breaks bench press record. This copy is for your personal non-commercial use only. He went on to be drafted by the Chicago Bears in the second round of the 2011 NFL Draft and also played for Washington, Cleveland and Dallas. Achieve this by performing the Dumbbell Bench Hammer Grip 1-2 times per week. Paea, a defensive tackle from Oregon State, bench-pressed 49 reps at the 2011 NFL Combine. "I think the record is 46 reps," says Oberst. The number of reps they achieve is their score for the event. Mississippi State's Kylin Hill announced via social media on Monday that he will not be "representing this State" until the Mississippi state flag, which features the Confederate battle emblem, is changed. Remember, these are football players, not powerlifters. Year By Year Top Quarterback Bench Press Numbers. Check out the recent video below where Smulter benches 100kg for 99-reps. A really good football player.. "I'm a little disappointed," Oberst rejoins. He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. Robinson was ranked fourth by the CFL scouting bureau in its list of top-20 draft prospects. Initiate a different stimulus across the triceps to have the same type of elbow extensor strength with powerful actions. The 225 lb bench press test has grown in notoriety due to the NFL, so its always fun to watch strength athletes attempt the test. He played seven seasons for the Bears, Redskins, Browns, and Cowboys after being picked in the 2011 NFL Draft. He showed an incredible feat of strength and endurance. src="https://www.facebook.com/tr?id=674090812743125&ev=PageView&noscript=1"/>. Take a look at his performance below, courtesy of FOX Sports NFL's official Twitter account: Throwback to 2011 when Stephen Paea set a combine record by benching 225 pounds 49 times. Broad jump: Like the vertical jump, broad jump tests for lower body strength, explosion and power. Better when im dancing meghan trainor mp3. There is no better way to train isometric strength than Isometric Wave Training with a rowing action. However, that strength did not translate into an NFL career. Bench Press Reps (225 pounds) While it's reported that Eastern Kentucky defensive tackle Justin Ernest hit 51 reps on the bench press, the official NFL Combine record belongs to Stephen Paea (2011) when he was coming out of Oregon State. Unofficially, the all-time bench press record belongs to Eastern Kentucky defensive tackle Justin Ernest, who completed 51 reps of 225 pounds at the 1999 NFL Combine. Who are some of the other strongest players in NFL Scouting Combine history? The impressive DT was a consensus All-Big Ten First-Team selection in 2022 after putting up 48 . The Sled Row counters lagging results. It made him one of the strongest players in combine history. Tennessee's Trevor Daniel posted 23 reps in 2018. Players are required to lift 225 pounds for the bench press. Something to note, the current NFL Combine Bench Press record stands at 49 and was set by Stephen Paea in 2011. American bodybuilder Mike OHearn has also performed a 225 lb max bench press test in his career. He was drafted by the New York Giants that same year, before joining New England (2012) and Tennessee (2012). 225 pounds is a weight that is safe and easy to gauge from year-to-year in terms of overall strength endurance, an imperative factor for winning football. Here are the Bench Press records for the Combine with every player to record more than 40 reps of 225 pounds. Simpson (6-2 3/8, 235) ran a 4.43 40 time at the combine with a sizzling 1.48 10-yard split and posted 25 reps of 225 pounds on the bench. The NFL today announced two new Inspire Change grants and seven grant renewals recently approved by the NFL's Player-Owner Social Justice Working Group. Mike Kudla, Ohio State, DL: In 2006, Kudla muscled 45 bench press reps at the combine. Brown, of London, Ont., was selected in the fifth round, No. At 20 reps of 225 pounds, he showed his physicality with more reps than any other cornerback at this year's combine. We may earn commission from links on this page, but we only recommend products we back. A Tennessee man was convicted Thursday in the stabbing deaths of two college students, including Jacksonville Jaguars quarterback C.J. Every upper body day needs some type of elbow extensor work. These include having a neutral grip on the bar, touching the bar to the chest, and locking the elbows at the top of the lift. Netane Muti, Fresno State, G: In 2020, Muti completed 44 bench press reps at the combine. At Mobile, Ala., he was named the National teams running back practice player of the week in voting by members of the squads linebackers group. 2018 NFL Scouting Combine. Only one young player was able to set a bench press rep record that no one has been able to break to this day. Not anymore. Its important kids know that and so Im definitely grateful for the opportunity and happy kids can look up to me, for sure. Each player gets three attempts, and the best score is recorded. 20 . The bench press at the NFL Combine is a test of muscle strength and endurance. His college coach said he hit 48 reps in training. authenticate users, apply security measures, and prevent spam and abuse, and, display personalised ads and content based on interest profiles, measure the effectiveness of personalised ads and content, and, develop and improve our products and services. Turk began to struggle on the 21st rep but managed to deliver four more before finishing. More than a decade writing about sports, especially football, baseball, soccer and basketball. The former Ohio State star passed away unexpectedly in 2018 at the age of 34. but will anyone be able to beat the all-time NFL Combine record? Vernon Davis, TE, Maryland - 2006 Pittsburgh receiver Jared Wayne announced on social media that he had signed as an undrafted free agent with the Houston Texans. Stephen Paea, Oregon State, DT: In 2011, Paea recorded 49 bench press reps at the combine. ET, while the final session starts at 2 p.m. Nick Bosa warned the Cardinals about taking Kyler Murray, according to former GM. He recorded 44 tackles (17 solo), seven sacks, five forced fumbles and two fumble recoveries. to colleagues, clients or customers, or inquire about Most reps done on 225-bench. Sam hails from Grandville, Michigan. College football players, hoping to boost their NFL draft stock, bench press a 225-pound (102 kg.) He did a nice job at Ole Miss, Jeremiah said of Robinson. And at the NFL Combine, he benched 42 reps with 225 lbs., only quitting because he thought it was the record (it was, for years, counting only players who played in the NFL). The NFL will present a pair of resolutions to increase coaching and GM opportunities for minorities this coming Tuesday during the owners' virtual meeting, Jim Trotter reports. Jim Trotter reveals the details of the 49ers' decision to split $1 million in grants among nine organizations to further the movement for social justice. One repetition weighs 225 pounds. 225 pounds is a weight that is safe and easy to gauge from year-to-year in terms of overall strength endurance, an imperative factor for winning football. Total Reps: 51. Friday, March 03. . In 2006, Bunkley muscled 44 bench press reps at the NFL Combine. Alex Barnes showed off his upper body strength as he repped the weight 34 times in 2019 but he didnt make an NFL roster. See who has the best bench press reps and records from the 2020 NFL Combine. Robinson, who began his college football career at Guelph, is the first Gryphons player ever drafted south of the border, which he said is significant. Watch live streaming. It's time to put up or shut up. There are no bench press numbers . The six-foot-four, 329-pound Sow started 13 games last season, allowing just two sacks in 949 snaps. The group of Mike Kudla, Leif Larsen, and Mitch Petrus bench pressed 45 reps. Kudla was the lightest weighing in at 265 lbs. He was 90. Ernest was on the Saints practice squad for one season. As the band stretches, the load of the band increases through the range of motion. Bench press: The bench press weight at the NFL Scouting Combine is 225 lbs. DRAFT GRADE: B+ The 2023 NFL Draft guide now includes draft grades and a full offseason report for all 32 NFL teams. Gwyn is an undersized guard who put up 34 reps on the bench press and earned a very respectable 76.0 pass-blocking grade in 2022. Lean and snap forward with full extension without stopping. The six-foot-three, 210-pound Wayne declared for this years draft after registering 60 receptions for 1,062 yards and five TDs in 2022. 40-Yard Dash. This drill is specifically important for receivers and defensive backs. It's safe to say that if Tebow competed in the bench press at the 2010 combine he likely would've shattered Boltus' record. Few college football players are capable of bench pressing 225 pounds, much less doing more than 10 reps during the combine to impress coaches. The 225 bench test in NFL Combine can be evaluated as raw strength endurance. He was then drafted by the Denver Broncos and still plays as a guard for the team. The triceps are often neglected and extremely underrated. Here is a list of the best bench press results in NFL Scouting Combine history: Justin Ernest, Eastern Kentucky, DT: In 1999, Ernest completed 51 bench press reps of 225 pounds at the NFL Scouting Combine, which remains the most of all time. 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Current Chicago Bears defensive tackle Stephen Paea out of Oregon State nearly broke that record in 2011, putting up 225 pounds on the bench a whopping 49 times. What does the Bench Press measure? You have to reverse the motion sometimes to grab another gear and avoid strength decreases or plateaus. He retired from football to pursue a career in boxing, starting with his first fight in 2003. The drill is about how you can jump, not how high. Record holder: Stephen Paea, DT, 2011 Repetitions (225 pounds): 49 Yeah, but: Paea's 49 reps were deemed a record in 2011 even though defensive tackle Justin Ernest pumped out 51 reps . We do a number of isometrics for a reason. Justin Ernest holds the record with 51 bench press reps, a record that has stood . (via . Frustrated by the slow pace of minority hiring in college and professional football, Maryland's Michael Locksley has created the National Coalition of Minority Football Coaches. . His 40 time of 4.41 broke the combine record for his position group. "I was thinking in my head I wanted to get 50, then it just slows down," says Shaw. Sumner is a well-known powerlifter and regularly squats over 1,000 lbs, and hes hit 900+ lb bench presses. The speedster tied for the fifth fastest 40-yard dash among receivers at the 2023 Scouting Combine at 4.4 seconds, but clocked a 4.37 at Cincinnati's Pro Day. The previous record was 45. "No you are not. Here is a look at the bench press results and the record for most reps in NFL Scouting Combine history. NFL Network Insider Ian Rapoport sheds additional light on the courting of the star QB, who also drew interest from the Bears and Saints. Stephen Paea holds the official NFL record, but Justin Ernest had an incredible feat of 51 reps back in 1999. Use chains that leave a couple links on the ground when your arms are fully extended, to balance and stabilize the bar. Blaine Sumner Sumner is a well-known powerlifter and regularly squats over 1,000 lbs . At 304 pounds, Mandarich ran a 4.65 in the 40, exploded for a 30" vertical and 10'3" broad jump, and ripped off 39 reps of 225 pounds on the bench press. Justin Ernest, DT, Eastern Kentucky (1999 . Masak pulut ikan masin tomato. The row isometric wave tempo varies with each rep, using a different tempo: The first rep will be 1-6-1 (1 second up - 6-second pause - 1 second down; end with two full reps - go to the next 1-5-1 tempo and so on). Toronto Star articles, please go to: www.TorontoStarReprints.com, Conversations are opinions of our readers and are subject to the, The Toronto Star and thestar.com, each property of Toronto Star Bodybuilding.com's authors include many of the top coaches, nutritionists, and physique athletes in the world today. Its great to see and I think it will continue to open up more opportunities for Canadian kids I think the numbers are going to rise and rise every year.. The bench press test is used in the NFL combine by scouts to measure the muscle strength and stamina of players, especially those who will play as defensive tackles or offensive guards. A product from Futbol Sites. He was signed by the Pittsburgh Steelers but was released in 2006 after sustaining a career-ending hamstring injury. A sack isnt enough, youve got to get the strip sack. Tommy Bohanon, a fullback, did 36 reps in 2013. Being the strongest player in NFL Combine history wasn't enough to get Justin Ernest drafted | Nick Laham/Getty Images. A side by side of Larry Wheels and current NFL combine record holder Stephen Paea Benching 225 for reps.*Disclaimer: Larry Benched 405 for 15 reps right bef. There are times in the run game he gets pinned inside a little bit but the Ravens will try to cut him loose off the edge.. The NFL knows by position how big you are and what your number should be as long as you consistently lift weights . . Players in the NFL Combine can skip the bench press if they wish, it is not mandatory for any player, and quarterbacks do not have to show off their muscle strength by doing 225 lbs bench press. Oberst immediately set the tone to the session with some pointed questions about Shaw's new space. Before the 2022 NFL Scouting Combine kicks off, lets take a look at the strongest players in combine history: A total of 324 prospective NFL players of all positions were invited to attend the 2022 NFL Scouting Combine. Robinson participated in both the 23 Senior Bowl and NFL combine. He started 11-of-13 games at left tackle as a true freshman in 2018 before moving to left guard in 2019. Hes long, he launches out of his four-point stance. This report by The Canadian Press was first published April 29, 2023. NFL News: Vikings GM Kwesi Adofo-Mensah gets real on Kirk Cousins' continuity, NFL News: Saquon Barkley received an astonishing contract offer from the Giants. The goal is to bench press a 225-pound barbell as many times as possible with full, consecutive reps. To ensure that everyone performs the bench press in the same way, there are specific rules that must be followed.