Get a delicious, healthy dinner on the table in no time with our free 30 minute dinner ebook! These will make your life SO MUCH EASIER. Discard the seeds. Im so glad you liked it, Jackie (and that its boyfriend approved!) Recipes written and produced on Food Faith Fitness are for informational purposes only. DANG. You can freeze this casserole for up to one month. Enter the Air Fryer! We divide this casserole into 6 equal portions. And its great for meal prep, so you can make it to enjoy ALL WEEK LONG! Featuring the same bold buffalo flavor, this buffalo chicken spaghetti squash has a unique balance of tastes and textures we know youre going to love. This healthy dinner recipe is one of the many recipes I feature on my free meal prep menus. Scrap the seeds out with a spoon. Want to make it even easier? You can use your stand or hand mixer to shred, but Ive found this to be a breeze with two forks and no extra dishes. Required fields are marked *. Open lid and start shredding but while you do, turn the instant pot to saut setting to let it cook down for 10-15 more minutes (or until liquid is reduced and absorbed, stirring often). Spaghetti squash is absolutely a Keto friendly food. Meanwhile, place squash cut-side down in a microwave-safe dish and add 2 tablespoons water. I think fresh will always be better but I have totally used the frozen spirals before when I was in a crunch and it still so great! Check out these 40+ Healthy Dinner Recipes. Youll want to score the squash and microwave it to get it soft enough to cut in half. Low Carb BUFFALO CHICKEN SPAGHETTI SQUASH Casserole - YouTube That was my thought , too! . Is it really only 1 oz chicken? Ranch Dressing: You can drizzle with blue cheese instead! And there are so many other ways to use this creamy buffalo chicken. Feels rally filling but its low carb. Dinner Archives - Lillie Eats and Tells Plus, get a FREE ebook with 10 of my favorite easy dinner ideas! Spray bottom of instant pot with cooking spray, add breasts, onion, garlic, hot sauce, water, Italian and ranch seasonings. Stay updated on our latest posts and more! Cut the squash in half and scrape out the seeds. I have to admit I was intimidated to use it. made all and eaten within 2 hours. I LOVE this one!!! Garnish with chopped green onion, a drizzle of your favorite dressing, and even extra hot sauce! Healthy Buffalo Chicken Spaghetti Squash Casserole, Amount Per Serving (1.5 cups (approx)), * Percent Daily Values are based on a 2000 calorie diet. Love the addition of the veggies . Step 1: Add the cooked spaghetti squash strands, sauteed vegetables, and shredded chicken to a mixing bowl. Pour the buffalo sauce mixture over the chicken squash mixture. Thanks, Liz and Tyler, for an easy meal prep dish that I can have for my whole week! This buffalo chicken casserole is the perfect healthy dinner recipe. This Healthy Buffalo Chicken Spaghetti Squash Casserole is the perfect quick weeknight dinner. Or, serve them over a bed of salad greens or in a sandwich wrap for meals youll definitely look forward to eating. Were particularly fond of this buffalo chicken stuffed spaghetti squash as a meal prep recipe. I added two grated Carrots and used Cheddar Cheese instead of the Blue Cheese. We also have recipes for keto buffalo chicken dip, a keto buffalo chicken casserole, and this keto buffalo chicken, so if youre also obsessed with buffalo sauce then youre in the right place! will work in this recipe Let us know if you try it! Add Greek cream cheese and fresh parsely, and stir until the cream cheese melts and its all well-combined. Author Lillie Course Protein Cuisine American Prep Time 15 minutes Cook Time 20 minutes Servings 10 -11 Calories 114 kcal Ingredients 2 lbs chicken breast about 3 fresh breasts 1 small onion diced (200 g) (I love using frozen diced onions for a short cut) 6 cloves of garlic minced (or frozen cubes) 1 cup Frank's RedHot sauce Added 1/2 cup of Greek Yogurt and it was delicious. Everything has been spot on, delicious and healthy. These cookies do not store any personal information. I have made your Mint Ice Cream (in my freezer right now) Sloppy Joes and now this. They sell out often, so snag an 8-pack set for yourself when theyre available! Do you think this recipe would taste ok if instead of Franks Red Hot, I use G Hughes Bar B Q sauce? I dont have cream cheese? This is one of my most popular recipes and I make it all of the time! For sure! We love a fresh grilled or smoked meat like the next food-loving family. Your email address will not be published. Spicy buffalo chicken pairs so well with the earthy sweetness of spaghetti squash. Toss until well mixed and coated. Buffalo Sauce: We use Franks Wing Sauce, but any buffalo sauce will work well here. Toss until well mixed and coated. is that its not complicated- just a few ingredients and some simple steps, and youll have a tasty meal for the whole family to enjoy! So excited to make this tonight! Allow the steam to naturally release. Place the spaghetti squash halves cut side down on an aluminum foil lined sheet pan. an actual buffalo chicken crunch wrap in my Macro-friendly Crunch Wrap cookbook here.). To make this buffalo chicken spaghetti squash casserole youll need: You can find substitutions for all of these ingredients below in the green shaded box. And its ready! Drizzled with a little low-sugar syrup TRUST ME. Paired it with some t rice and veggies. Easy, filling & tasty. . It tastes great. Wow! Set aside. . Hi there! Use the form below to submit your question or comment. For tracking purposes, search MFP for: Lillie Eats and Tells Creamy Buffalo Chicken. You also have the option to opt-out of these cookies. Cut the whole squash in half vertically so you end up with 2 pieces. Its funny how GOOD FOOD will just change your perspective, and make things that used to seem pointless (liiike, watching football) just make SO MUCH SENSE. Whats a good side dish to go with this recipe?!? Both methods take about 10 minutes. Have a question? You can freeze a big bag of it for later. Also grease a casserole dish with a bit of olive oil and set aside. So delicious and easy. Make it count with these low carb favs. Hi Anna I think you can skip the egg and it would be fine. It is a fantastic and delicious choice to incorporate into your diet if you are eating Keto! My favorite is homemade pita chips and a side salad. Thanks, Toya! 4. But my husband loves Buffalo sauce so I figured Id try this! Youll have to try this next. Your email address will not be published. Im here to show you how easy it can be, thanks to our family friendly low carb recipes! That will make your healthy meals tasty and delicious! Recommendations ranged from 6- 13 min for thighs and 8 10for breasts with natural and/or quick releases. Use another layer of paper towel to press out as much moisture as you can. All of our recipes include the nutrition analysis, listing calories, protein, carbohydrates, fiber, sugar, sodium, and more per serving. Tender, juicy chicken combines with fresh veggies and tangy buffalo sauce in this healthful weeknight dinner that puts a new spin on buffalo chicken. Please leave a review and rating letting us know how you liked this recipe! This recipe has loads of veggies, shredded chicken, homemade refried beans, spaghetti squash and is so comforting. Touch device users, explore by touch or with swipe gestures. Turn off heat and stir in cream cheese and parsley. This casserole is full of flavor with a hint of spice (not too spicy though! Heres how to do that. Another winner from you guys! Hi! Ok so it feels like a lot of - Lillie Eats and Tells | Facebook We just shared a recipe! Chicken Enchilada Spaghetti Squash Casserole - Lexi's Clean Kitchen Like maybe you make this chicken enchilada spaghetti squash bake and tell me you can't possibly eat the whole 350 g serving size . I usually prefer tenderloins, but breasts have turned out great in this recipe, and sometimes feel so easy! . This Healthy Buffalo Chicken Spaghetti Squash Casserole is something you can get on the table in just about 30 minutes if you time it right or plan ahead.. so let me explain. the perfect weekend meal! Ill make it again for sure. I would recommend going ahead and cutting it into squares and wrapping them individually for easy defrosting and convenience. Microwave mixture for 30 seconds, then stir. Youve got 30 minutes! Do you think I could use frozen spaghetti squash spirals if in a pinch on time? Bell peppers and green onions are great additions. The leftovers reheat well, too, making it a great options for work lunch meal prep. Similar to my Swedish meatball casserole, you can also assemble the casserole ahead of time and refrigerate until baking. LOVE!!! It is a great recipe. Easily made paleo + whole30 by leaving off the cheese! Amazon Affiliate Disclaimer: As an Amazon Associate, we earn a commission from qualifying purchases. I only used 3/4 cup of the Franks and I would reduce it again next time to 1/3 or 1/2 cup. This was excellent! It can LIVE ON AND ON. Lillie Eats and Tells: Recipes From My Blog - Pinterest Glad you liked it, Vicky! 19 Lillie Eats & Tells ideas | macro meals, macro friendly - Pinterest This recipe starts with a spaghetti squash. or. Bake for 30-40 minutes or until squash is tender. It made no difference that I added the blue cheese crumbles early and not at the end. *Top with blue cheese crumbles, if desired. Wow. I love hearing from you and seeing what you made! This recipe calls for healthy, simple ingredients that transform into a DELICIOUS, nourishing meal thats bursting with flavor! This is great all the veggies and the delight of Buffalo. I'm always conflicted on how many recipes to share and how many to keep exclusive to the book! ), Cheesy Chicken and Rice Casserole (Easy & Veggie Loaded). Line a baking sheet with parchment paper and set aside. This was so good. Preheat oven to 400 degrees F. In a large glass bowl, combine your cooked spaghetti squash, cream cheese, shredded chicken and hot sauce in a large glass bowl. Find the ingredient list with exact measurements in the recipe card below. 4 C. Spaghetti Squash Strands (1 large squash or 2 small/medium), 1/2 heaping C. Bell Pepper, de-seeded & chopped (any color), 1/2 C. Primal Kitchen Buffalo Sauce (KAYLA10 for 10% Off) or any buffalo sauce, 1/2 tsp EACH of Garlic Powder & Onion Powder, Tag @KaylaJChandler on Instagram and hashtag it with #FeelinFabulous. You can definitely use blue cheese dressing instead of ranch. Let stand to cool for 5 minutes, then dig in and DEVOUR!! I actually added in some broccoli and Greek yogurt (similar to the Buffalo boats because I liked them so much). My fitness pal has this as 456 calories per serving. Recipe Highlights: Buffalo Chicken Spaghetti Squash, Its a healthful and flavorful dinner made from a short list of nutritious ingredients, Naturally gluten-, grain-, and nut-free, this stuffed spaghetti squash recipe can be easily modified to be dairy-free, Paleo, and Whole30, too, Have this dinner on the table in 1 hour with just 15 minutes of prep time, Leftovers keep well, meaning you can make extra and enjoy it throughout the week, Ingredients To Make Stuffed Spaghetti Squash with Buffalo Sauce. Open, and turn to the saute setting while you shred the chicken with two forks (or use your favorite trick). Finding a good recipe for spaghetti squash has been hard in the past but now I come to you for all of them! Add a few shakes of salt and pepper if your chicken isnt salty (no need to add if youre using rotisserie chicken). They all said it tasted just like they were eating buffalo chicken dip. 3. Single. Macros Made Easy. Hi! Rub the inside with the olive oil and sprinkle with salt and pepper. Spray your instant pot with some cooking spray and throw in your chicken, onions, garlic, hot sauce, broth, and seasonings. Im from Europe and we dont have the Buffalo sauce. I made this tonight because I had a spaghetti squash that I was trying to find a new spin to make it exciting. Not only is it delicious, but its also: a good source of pantothenic acid (a type of B vitamin), necessary for synthesizing cholesterol, high in vitamin C, vitamin B6, manganese, and niacin, nutrients important for heart health, naturally gluten- and grain-free, and a low-carb alternative to pasta, versatile and a delicious way to get more fiber, High-Quality Protein Delivered Directly To Your Door, How to Make Buffalo Chicken Stuffed Spaghetti Squash, Love Buffalo Sauce? Low carb, full of flavor its gluten free and SO delicious! This post may contain affiliate links. Combine cooked spaghetti squash, cream cheese, shredded chicken and hot sauce in a large glass bowl. Perfect way to use up everything you had around in your fridge!! Please leave a comment on the blog or share a photo on Instagram and tag me @LaurenFitFoodie! This Buffalo Chicken Spaghetti Squash Casserole will seriously blow your mind. Traditional casseroles are NOT my thing. Subscribe to my free newsletter and get new recipes delivered straight to your inbox. What kind of Chicken to Use for Spaghetti Squash Buffalo Chicken Casserole? Spaghetti squash is low carb in moderation, but the carbs do add up. Additionally, grease a casserole dish with a little bite of olive oil. And Im not a big Buffalo sauce fan! You could even swap out the cheddar for blue cheese in the filling. 18 Healthy 30 Minute Meals: Easy Dinner Recipes, 1 large spaghetti squash, seeds removed and cooked, cup buffalo hot sauce , such as Frank's hot sauce. Place the squash cut-side down onto the lined baking sheet. A bonus about this. I do the same thing with chicken/spaghetti squash . Itll stay fresh in the refrigerator for up to 5 days so its perfect to include in your weekly meal prep routine. Bake until done. Truthfully, we don't often have leftovers of this, though! Log In. Kelly, this was really good! This healthy Buffalo Chicken Spaghetti Squash Casserole is absolutely to die for! I would use less celery and more carrots but thats just because I like carrots more. I loved your Buffalo Chicken casserole and Buffalo chicken spaghettis squash boats so decided I needed to try this! if you love spaghetti squash, you have to try these25 Low Carb / Keto Spaghetti Squash Recipes. NordicWare is 100%made in USAin Minneapolis, Minnesota (we love that, being from the Midwest ourselves) and because theyre sturdy (foods dont burn easily on them) and made from pure, uncoated natural aluminum (aka, easy to clean!). Once I passed my teenage years and realized buffalo wings were in fact made with chicken, not buffalo, I fully embraced all things buffalo flavored. I'm the worst.. sorry for the tease. Please do not use our photos without prior written permission. Thanks so much Liz!. Thanks in advance! May 27, 2021 - Explore Sam Byrnes's board "Lillie Eats & Tells", followed by 177 people on Pinterest. 1 tsp salt Here are some other fan-favorite recipes that employ the spicy-savory sauce in delicious ways. I made this recipe for the first time for Super Bowl Sunday 2023 dinner. Not only is it delicious, but its also: Our whole team here at The Real Food Dietitians loves our ButcherBox memberships where we get high-quality meat and seafood delivered right to our door. Scrape the strands out of the cooled spaghetti squash and spread them out in one even layer on a piece of paper towel.
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