Others might have undergone physical transformations and lost weight! Gather employees into teams on a sports league and offer a healthy prize for the winners. You can make your wellness challenges more engaging by providing an awesome challenge prize to look forward to (but be careful of these key wellness challenge mistakes)! Keep your competitions light-hearted and walk away from the temptation of shaming anyone into participating or carrying their weight. According to Scientific SuiteBreak provides participants with Wellness Create a walking club. One office buys inches of duct tape with their miles. While you may feel tempted to reward the top steppers on the Leaderboard, this method can be a bit disheartening! Walker Tracker is a flexible template that lets you deliver wellness to employees in a way that suits your organization. Snappy is available to It is also a great way to expand horizons by exposing employees to activities priority for top performers, this prize provides lots of motivation. It looks like you're new here. Specifically, walking may help manage chronic conditions, like type 2 diabetes, and can help prevent cardiovascular issues. Here are some of our favourite e-commerce prize ideas which will help you get the most out of your contest and put you in a position to convert users and drive sales: Your Own Product As an e-commerce business, one of the most effective prizes you can give away is your own product. Rewards should be available to more than just the top steppers. In many cases, focusing in on your particular business, audience, and what industry you fall under is the best way to go. It's Personalized Create a beautiful fundraising page for your fundraising walk, run, or ride with simple tools to upload images and videos. Weve got prize ideas based on time of year, holiday and even business category. Some unforeseen benefits like spending more time with family and pets by going for walks. Morning Mile) or after school (i.e. Company Swag Ideas Employees Really Want Walking challenges are the most popular, simple, and well-known fitness challenge when it comes to encouraging physical activity among remote employees. You likely have employees of varying ages, fitness levels, and physical abilities, so youll need to bake in some flexibility as you design your challenge. So if a walking challenge participant takes 10,000 steps in a day (and burns 300-400 calories), they may very well be entering the calorie deficit zone, which is required to lose weight. "monetary" rewards. As a thank-you for raising funds and awareness, all registered participants can earn prizes through the Walk to End Alzheimer's Incentive Program. Lets chat! For example, create a raffle to reward users who maintain a 5k step average for 30 days with a $20 gift card to a local grocer. Prizes can be tiered accordingly, ranging from t-shirts to gift cards. Phone: 678.904.9333 60 One-on-one mentoring with a fellow employee, 63 Transit benefits (For example: Uber/Lyft credit or credit towards local public transportation), 66 Donate to a charity of your participant's choice on their behalf, 68 Subsidize one month of health insurance premiums. Every employee needs time to detach from work to recharge and replenish. Team challenges can build a sense of community and motivate people to a common goal. Six Concourse Parkway FSA contributions earned through wellness program participation allows employees to How to keep your company step challenges exciting - MoveSpring However, thoughtful prizes can also be a very effective motivator. (Side note, climbing is all the rage at SnackNation these days.) By offering wearable device coupons as program The Benefit Company is a leader in well-being programs and employee benefits advising. Add your friends you also have a Fitbit and create your own challenges without the need of subscribing to Walker Tracker. purchaser for free, and employees can use their prize in their next challenge. travel site. She also writes for sites including Social Media Examiner, Business 2 Community and Adspresso. others by posting it in their workspace. When we launched a company-wide fitness challenge at SnackNation, our BHAG was walking from San Francisco to LA in a month (virtually of course). This article is not intended to substitute for informed medical advice. Prices are not shown, and employees will only see options within If you want to start a wellness program in your company, launching with a step challenge is actually a great idea. This is a fitness challenge after all! There are many ways to recognize participants that go beyond just recognizing your top steppers. One simple way to do this: encourage them to start walking. Toll Free: 800.837.0650 In practical terms, this means your fitness challenge must be employee-led. Rewards work best when they are customized & thoughtful. Wellness Prize Ideas MyFitnessPal.com You see, its not as easy as sending a mass email about an upcoming 5k and calling it a day. Take advantage of a tool like Nectar to simplify the delivery of these types of rewards, regardless of where your employees are participating from. With the prizes we've listed below, we're sure you'll find some great options, no matter what your budget may be. You can set up a walking challenge, step challenge, or even decide between running a group challenge or personal challenge. Aside from bragging rights, they'll sure have a lot more to brag about. 47 Catered/ food truck team lunch (if you have a remote team, try offering delivered lunches via a courier service like Postmates or Uber Eats), 49 Professional development courses (For example: LinkedIn Learning), 54 Spa experience certificates (For example: massages, facials, or manicures/pedicures), 56 Rock climbing day pass or intro classes, 57 Tech (For example: headphones, portable charging batteries, Bluetooth speakers, instant cameras, or tablets). medical expenses that arise as part of the high-deductible health plan, and since the "encourages productivity and creativity." We also recommend recognizing users who are most improved over the course of the challenge. Looking for an extra-exciting option? Below is some math behind walking challenges, and how they can help you in your physical wellness journey as well. Replies delivers health benefits in addition to motivating engagement in challenges. (In fact, ours was modeled after their walk from Chicago to LA challenge!). tangible item to reflect their accomplishment as well as something they can share with Offer prizes or incentives for the employees who participate and do the best. Copyright 2023 IncentFit Corporation. employee financial health. For employees who have a portion of their wages deducted to pay for their share of a Seriously Awesome Gifts For Coworkers Recognition can be the key to success for some folks. Holidays already generate a lot of buzz on their own, and you can capitalize on some of that conversation to help promote your contests. A practical solution that is sure to be exciting. For context, most people burn an average of 30-40 calories per 1,000 steps, so 10,000 steps would equate to burning approximately 300-400 calories for the average person.Now putting it in context of the total daily calorie intake requirement, according to the NHS, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men. Create A Workplace Wellness Challenge | Ideas by We A few team ideas: Darth Vader & the Galactic Empire, Princess Leia & The Rebellion, Livin' La Vida Yoda, Ewok this way, Wookie of the year, etc. You may inadvertently discourage other participants who are trying their best, but ultimately can't compete with your most athletic employees. Each category has options for any budget; the opportunities to get challenge participants pumped are endless! Employees figured out small ways to add to their step count like parking further away from the office. Meal The more milestones you reach, the more chances you have to win. While this has certainly been used and with much larger awards, it may not be the best fit for your challenge. Our walking challenge utilized two different apps as well as email communications. What Is A Realistic Fitness Challenge Launch Timeline? A well crafted prize shows employees that you know their interests and motivations. opportunity for colleagues to connect with each other, building meaningful relationships Were thinking Aerial Yoga. 10 Best Walking Challenge Ideas (You Have To Take On In 2023!) The beauty of fitness challenges is that when done right, theyre a ton of fun. You already know you want to run a social media contest. 8 Challenge Group Themes & Prizes ideas - Pinterest Make sure you promote the work fitness challenge ahead of time so that everyone has a chance to get prepared. Having wellness programs like walking challenges require planning, investment and intent for them to be long term solutions that have lasting effects. The more fun employees have, the more likely they are to stick with it and see results. membership to womens-only gym might not be the best incentive. Find a cause that your employees truly care about and have the challenge prize be a donation to that cause. Employers can give each participant $1,200 in Wellness Dollars for less Copyright 2023 IncentFit Corporation. If your team, or company has the resources to sponsor the event and provide employees with fitness trackers/activity monitors to track their steps, that would be the ideal way to create standings for the competition. We're certain your fitness challenge participants will appreciate the uniqueness you've added to the experience. rewards. Treat employees with a gift that keeps giving! Its something thats beyond your teams current capabilities and that will require them to grow as individuals and break through their perceived limitations. The biggest drawback to providing gift cards is that it must be generic enough to be valued by any participant. With Snappy Gifts, employees can choose an item from a collection of curated physical 71 Feature in a company newsletter or signage around the office, 74 Temporarily re-name a conference room (or something else in your office) after the participant for bragging rights, 75 Video shout-out or handwritten note by CEO or other company executive, 77 Create a custom Slack emoji with a company-wide shoutout, 78 Give a professional endorsement on LinkedIn, 79 Dinner with the CEO or other company executive, 80 Order a Cameo of someone famous in your industry (or a favorite celebrity). Tech Blog Billion Step challenge. They create opportunities for your team to bond and energize them around physical well being. After individual fundraising is tallied, participants will receive an email from our vendor, Halo, with information about their gift level and how to redeem prizes. Delight your participants with more than just "stuff"; give them an experience they'll never forget! If you're feeling worried that you don't have a large budget to spend on prizes, no sweat! Financial health and wellness continues to become an area of focus for employers. all potential participants. Below, you'll find four ways to reward your participants creatively, whether you're using the MoveSpring platform or not: Reward top-stepping participants as one part of your overall reward strategy. Empire State Building Valentines Contest, Moms the Balm UGC contest by Benefit Cosmetics, This was built using ShortStacks Multi-Day Giveaway Calendar. Then, announce the grand prizes after the challenge ends based on total challenge stats. Our favorite 80 prize ideas are broken down into five main reward categories: wellness prizes, prizes beyond wellness, experiences, corporate benefits, and recognition. What do you think? Make sure to bookmark this one so you can have it on hand year-round! Keep in mind, prize number recommendations might vary based on the size of your organization. Easily save it on your computer for quick reference or print it for your companys next Wellness Meeting. By offering PTO as a reward, Initial glitches with the set up for some employees was a source of frustration. An office wellness challenge can get your team working towards their fitness goals together and build camaraderie along the way! Why? Free bonus: Revive your wellness program by downloading our Ultimate List of 121 Wellness Program Ideas. By the way, check out this case study to see how a construction company got its employees to walk 100,000 miles in a walking challenge. Rather than giving out event tickets on a Get up and running in five minutes and start accepting contributions from friends and family members. By participating in a Not only do they relieve sore muscles, but massages can improve sleep and reduce feelings of anxiety and depression. It is difficult to recover from a false start. If you opt to complete the walking challenges as a group, a best-practice would be to schedule walking groups based on the time of day (ex., morning before work, during lunch, in the afternoon, or in the evening after work). Employees that sleep more are more productive. Your employees will appreciate the personal touch, and they'll be more motivated to engage with your challenge and ultimately their health. Rewards can be based on the entire duration of the challenge, or you can make users eligible for different rewards weekly for more fun! Employees stated that they were more conscious of making an effort to be active. Mandated wellness programs simply dont work. Employers can also make Member Reviews This website uses cookies so that we can provide you with the best user experience possible. than $25.00 per employee per year. more out of the box ideas. Participants will have something to look forward to every week! And when you run these challenges, dont forget that. Active Afternoons) and set a walking goal for the week (i.e. The Streak & Stick to It modes in MoveSpring are a great way to measure consistency and stay on top of your goals. Chiropractic care is not just for people with back pain. New Year, New You package, which can include things like a shopping spree, makeover, gym membership, cooking classes, etc. Dollars to reduce the cost of hotels, resorts, cruise lines, car rentals, and Includes 10 bonus ideas you cant find on the blog. Heres how to create a killer fitness challenge, whether youve got an Amazonian budgetor something a bit more modest.
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